Blog

Weight Loss: Strategies and Scams

There is a lot of misinformation surrounding weight loss and a healthy lifestyle. From keto to counting calories, there have been countless diets and lifestyles that try and sell us the notion that weight and health are a one-size-fits-all program. Even scientific theories based on the most recent evidence are not able to account for each person’s specific genetics and abilities. While you need to be listening to scientific evidence, you must also account for your circumstances and what works for you. Weight loss has seen some interesting and dangerous...

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Common Myths and Misconceptions Related to Elderly Mental Health

Due to the activism of mental health specialists and activists, mental health and illness is a concept that is becoming more normalized and accepted in society. Having a mental illness can be challenging, and even debilitating at times so it is important to consider effective treatment. Mental illness is treatable but often the treatment is not utilized due to the associated misconceptions and stigma. This is also compounded by the stereotypes regarding senior health and wellness, placing blame on aging, or dementia for cognitive decline. These myths are one of...

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Intergenerational Activity Ideas

If the last year has taught us anything, it is the importance of our community and our time together. While the new regulations were often challenging, when people discuss what they miss the most it is always their friends and family and spending quality time together. Even if we had been lucky enough to have been living with our immediate family, we still missed our extended family and friends. Extended family and friends provide valuable companionship, life experience and often brighten our horizons with their diverse interests and perspectives. The...

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The Benefits of Intergenerational Relationships for Seniors and Youth

The beginning and end of our lives are times of love, family, and spirituality. These times are the bookends of life and provide a necessary framework for the joys of life, including the rest, growth, and connection to loved ones. Due to the elderly and the youthful having similar rhythms in life, they have a special connection to each other. Both prioritize the wonder of play, whether it is through the exploration of toys or gardens. Often, we divide our communities up by age - our schooling, hobbies, and communities....

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Tips to Help Navigate the Role of a Spousal Caregiver

Caregiving can be a gift to those who need it, and it can be a natural part of the progression of a person's life as they age.  It can look like a lot of different things including caregiving from a professional or a spouse. Spousal caregiving is when a spouse acts as a caregiver for a dependent spouse. Acting as a caregiver can lead to a shift in the dynamics between the married partners. This shift can blur the lines between loving spouse and acting caregiver; therefore it is important...

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The Challenges of being a Spousal Caregiver

When you get married, you vow to your partner to be there for them in sickness and in health. These precious vows may lead to you or your partner becoming a spousal caregiver down the road. Spousal caregivers act as caregivers for their partners who are suffering from disabilities and/or chronic illnesses. Becoming a spousal caregiver is more common than you may think, with almost 7 million current and former caregivers in North America. Being a spousal caregiver can lead to unique challenges because of the physical, emotional, and social...

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Safety Tips for Seniors who Use Public Transportation

Public transportation is an easy, inexpensive, and environmentally friendly way to travel. No matter if you are at home or on a fun vacation, public transportation can really help you save money. Plus, it is environmentally friendly for the planet, because it reduces the amount of carbon emissions in the atmosphere. If you have never ridden public transportation, then the thought of doing so might be a little daunting, however, public transportation is super simple, usually fairly safe, and should not be feared. If you are a senior and are...

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Dysarthria (Slurred Speech) in the Elderly

Slurred speech, or dysarthria, is a common disorder that affects much of the elderly population. The condition occurs when the muscles of the mouth, face and throat become weakened and stop working properly. As people age, they begin to lose muscle mass all over their body. Most elderly people lose most of their muscle mass from their legs, core and arms. However, it is possible to lose muscle mass in your chest, face, and mouth. If you lose muscle strength in these areas than your speech and your ability to...

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Early Warning Signs of Multiple Sclerosis

Multiple sclerosis (MS) can be a debilitating disease, and it is definitely a diagnosis that will change your life forever. The disease is an immune mediated disorder that primarily attacks your central nervous system. For this reason, it can greatly impair your thoughts, movements and functions. Multiple sclerosis cannot be prevented, however doctors do know that the earlier it is caught, the easier it is to treat and the greater the prognosis is for the patient. In this article we will discuss the early signs of Multiple Sclerosis. Vision Problems...

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Tips for Seniors: Grocery Shopping

Eating healthy is key to living a long and fruitful life. Without the proper food choices, you could put your body at risk for developing infections and diseases. Eating healthy is often really difficult though. Processed foods often appear cheaper than nutrient dense fresh foods at first glance, and they are a lot more convenient. Eating healthy means cooking healthy, which can take time and effort. If you are a senior, then you may find it even more difficult to eat healthy and follow healthy lifestyles now than you did...

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