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The Challenges of Sandwich Generation Family Caregivers

The ‘sandwich generation’ references adults who are caring for their aging family members as well as raising young children or supporting grown offspring.  This is increasingly likely as almost half of middle-aged adults have a parent or family member who is a senior citizen. This means that senior caregivers are likely to be adults with full-time jobs and children. These family caregivers are having to juggle many responsibilities including financial burdens, time constraints, and emotional burnout. This can feel impossible to manage - especially since they are responsible for the...

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Elder Care: Hospital Delirium

Hospital visits can be stressful and frustrating even to the healthiest of us. They are often associated with demanding paperwork, long wait times, and of course the painful reason that sent you there. It is no wonder that most people avoid hospitals and clinics - and for good reason, as despite going to the hospital to get better, being in the hospital long-term can often be associated with the decline of health. Perhaps due to the emotional demands that come with navigating hospital life or even the stress that comes...

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Weight Loss: Strategies and Scams

There is a lot of misinformation surrounding weight loss and a healthy lifestyle. From keto to counting calories, there have been countless diets and lifestyles that try and sell us the notion that weight and health are a one-size-fits-all program. Even scientific theories based on the most recent evidence are not able to account for each person’s specific genetics and abilities. While you need to be listening to scientific evidence, you must also account for your circumstances and what works for you. Weight loss has seen some interesting and dangerous...

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Weight Loss and the Effects of Aging

Proper weight loss is an individual journey that depends on your specific circumstances. While maintaining a healthy weight can lead to a more active lifestyle, it can be a complicated journey especially for seniors. As we age, our bodies process food, exercise, sleep and heal in new ways. Seniors who may have been leading healthy lives may find it difficult to maintain that lifestyle, or those habits may not be serving them anymore. A healthy weight and lifestyle will look different for each age range. Adjusting personal healthy habits is...

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Dementia Care: Common Behavioral Triggers

Life can be over-stimulating and stressful at times, especially for people with dementia. This can lead to difficulty navigating the world, especially during challenging times. It is valuable to understand the common triggers which lead to behavioral issues to avoid the triggers or prepare for them in advance. Note that these behavioral issues are not stemming from any type of ill will or maliciousness, they stem from their brain trying to make sense of the world around them and their self-dysregulation because of their dementia condition. Common Behaviours when Triggered...

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What to do when an Elderly Loved One with Alzheimer’s Doesn’t Recognize You

When navigating a loved one through the stages of Alzheimer's disease you may find that it is your own feelings that are the most difficult challenge. People with Alzheimer's must change and adapt to their new circumstances and often these changes are out of their control. As people who love those with Alzheimer's we change and adapt to these new circumstances as well, but we have a choice in the way that we adapt to these challenges. Often as this change comes, it builds resistance. It is natural to feel...

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Common Misconceptions about Brain Injuries

Brain injuries can occur in anyone at any age. Traumatic brain injuries (TBI) are very common, especially in the elderly. A simple fall in your elderly loved one’s home can result in a TBI. Brain injuries can also occur from car accidents or from a blow to the head. Your brain is a delicate organ that is protected only by the thin lattice of bone in your skull. A simple hit to the head can cause your brain to float around inside of your skull and hit the bone. If...

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What Your Nails are Telling You about Your Health

Your nails can actually tell you and your doctor a lot about your health. Most people do not pay much attention to their nails. Women tend to file and polish their nails, while men simply cut theirs and let them be. For this reason, most people do not pay attention to changes in their nails. A perfectly manicured set of nails shows that someone is clean, hygienic and healthy. But what happens when those nails do not look so hot? Here are a few common issues that occur with nails...

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What Your Hair Can Tell You about Your Health

When it comes to hair, most people only ever think about how they can style it, cut it, and color it. But many experts have said, that our hair can actually tell more about our health than we think. If you follow your hair’s growth patterns and observe it closely, then you may be able to catch major health conditions before they escalate. Keep reading to figure out just what your hair can truly be telling you about your health. Dry, Thin Hair There are a lot of factors that...

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Glaucoma: What Seniors Should Know

Glaucoma is a group of eye diseases that can result in nerve damage and vision loss. It greatly affects the elderly population, and should be taken seriously. The group of eye diseases known as glaucoma occurs due to abnormally high intraocular pressure. In most cases, the high pressures in the patient’s eyes will result in damage to the optic nerve, which can lead to partial or full vision loss. Glaucoma should be taken seriously, because it often goes unrealized by patients. It causes gradual vision loss that many people associate...

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