While celiac disease and gluten intolerance have a long history, research and information have become more prevalent in the last couple of years. Celiac disease is a chronic digestive and immune disorder in which the ingestion of gluten damages the small intestine. Due to its increased recognizable symptoms, more people and doctors are recognizing how […]
Winter is over and, just as animals come out of hibernation, so do people come out to enjoy the beautiful nature of springtime. However, for about five percent of the population, the impending springtime comes not only with beautiful flowers but also with seasonal allergies. Just as the cold bite of air is left to […]
Foods contain the vitamins, minerals and nutrients necessary for us to live long healthy lives. However, those same vitamins and minerals that can be healthy can also interfere with certain medications. It is important for all ages to be mindful of their prescriptions but this is especially important for seniors, who are often taking more […]
Anemia is a medical condition in which the number of red blood cells and the amount of hemoglobin in those cells are lower than they should be. Anemia can be caused by blood loss, iron deficiency, vitamin B12 deficiency, or a chronic disease. Anemia can be a serious health condition as seniors are especially sensitive […]
As the spring comes, the light brightens and the day lengthens. Not only does this benefit our gardens, but it also benefits our mental and physical health. While there are many reasons for this, one of the main reasons is the increase in Vitamin D. Vitamin D is an essential supplement and improves bone health, […]
Obsessive compulsive disorder, otherwise known as OCD, is a mental disorder that is symptomatic of having persistent and distressing thoughts and rituals. These upsetting compulsions are developed in order to manage the increasing anxiety that these thoughts and rituals create. OCD can vary from moderate to severe and can impact daily functioning, routine, and relationships. […]
While swelling, weight gain, or puffiness in certain areas may not always be a cause for concern, it can be a result of edema which may require necessary treatment. Edema is a medical term for swelling in the body and can be a symptom of chronic medical conditions, which can be especially serious for seniors. […]
Despite the fact that cataracts represent one of the leading causes of blindness worldwide, there is significant misinformation about the formation of cataracts and the surgical procedures that remove them. Myths and old wives’ tales regarding health are common in the health community. Old wives’ tales can sometimes be true and based on a history […]
Winter has always been a time of rest and reflection where people spend more time inside with their loved ones than outside on adventures. However, especially in North America, we can feel relief when we finally see the first buds start to bloom on the tree branches or the first of the spring flowers pop […]
Fiber is an important nutritional factor for maintaining a healthy digestive system. Fiber is a complex carbohydrate that is found primarily in plant-based foods. There are two different types of fiber that have important roles and help your digestive system. Soluble fiber is fiber that absorbs water which provides bulk to your stool and helps […]
