Blog

Carefect Blog


Weight Loss: Diet and Lifestyle

Weight loss is more complex than simple dieting, as it requires a holistic approach to your overall health. However, your diet habits and nutrition do impact your weight, energy level, and sleep quality. Therefore, the way you eat and fuel your body allows you to boost your metabolism, nourish your body and foster a healthy weight. Healthy habits affect the way your body metabolizes food and allows it to nourish your body more effectively. To support your body’s metabolism, there are some habits that you can implement into your daily...

Read More

Weight Loss: Strategies and Scams

There is a lot of misinformation surrounding weight loss and a healthy lifestyle. From keto to counting calories, there have been countless diets and lifestyles that try and sell us the notion that weight and health are a one-size-fits-all program. Even scientific theories based on the most recent evidence are not able to account for each person’s specific genetics and abilities. While you need to be listening to scientific evidence, you must also account for your circumstances and what works for you. Weight loss has seen some interesting and dangerous...

Read More

Weight Loss and the Effects of Aging

Proper weight loss is an individual journey that depends on your specific circumstances. While maintaining a healthy weight can lead to a more active lifestyle, it can be a complicated journey especially for seniors. As we age, our bodies process food, exercise, sleep and heal in new ways. Seniors who may have been leading healthy lives may find it difficult to maintain that lifestyle, or those habits may not be serving them anymore. A healthy weight and lifestyle will look different for each age range. Adjusting personal healthy habits is...

Read More

Tips for Dining Out with an Elderly Loved One with Dementia

Dining out with your loved ones with dementia can be a joyous occasion that builds precious memories. However, it is important to be sensitive to the needs of those with dementia, as unfamiliar public restaurants may be challenging for them to navigate. Environment People with dementia are more sensitive to the sights, sounds and smells of their environment.  When choosing a restaurant, you should consider one that will not be overly busy, smelly, or loud.  A restaurant that is a sensory overload may cause agitation and anxiety which can lead...

Read More

Natural Remedies to Reduce Anxiety in Seniors

In contemporary culture, mental health is becoming more a common discussion point. Mental wellness is valuable to have a high quality of life, and it is important to maintain your mind and body to support your emotional wellbeing as a senior. When considering your own mental wellness, you may come across personal struggles, including feelings of anxiety. Anxiety symptoms can manifest in a variety of different ways and can be mental and physical. Mental Anxiety Feeling tense, upset, and nervous Trepidation and panic Trouble concentrating Overpowering worry Avoidance  Physical Anxiety...

Read More

Medical Conditions and Injuries That Could Be Mistaken for Alzheimer’s Disease

Due to the complexity of the cognitive effects of Alzheimer’s disease, it is a condition that can be challenging to document and assess accurately. Since many medical conditions mimic Alzheimer’s disease, it can present an issue for families and caregivers who are trying to document and gather evidence for their primary family physician. The mimicry of these conditions is due to their relationship with the brain, and the complexity of brain-related injuries and conditions. The following are examples of medical conditions and injuries that can seem like Alzheimer’s disease. Delirium...

Read More

Common Myths and Misconceptions Related to Elderly Mental Health

Due to the activism of mental health specialists and activists, mental health and illness is a concept that is becoming more normalized and accepted in society. Having a mental illness can be challenging, and even debilitating at times so it is important to consider effective treatment. Mental illness is treatable but often the treatment is not utilized due to the associated misconceptions and stigma. This is also compounded by the stereotypes regarding senior health and wellness, placing blame on aging, or dementia for cognitive decline. These myths are one of...

Read More

Intergenerational Activity Ideas

If the last year has taught us anything, it is the importance of our community and our time together. While the new regulations were often challenging, when people discuss what they miss the most it is always their friends and family and spending quality time together. Even if we had been lucky enough to have been living with our immediate family, we still missed our extended family and friends. Extended family and friends provide valuable companionship, life experience and often brighten our horizons with their diverse interests and perspectives. The...

Read More

The Benefits of Intergenerational Relationships for Seniors and Youth

The beginning and end of our lives are times of love, family, and spirituality. These times are the bookends of life and provide a necessary framework for the joys of life, including the rest, growth, and connection to loved ones. Due to the elderly and the youthful having similar rhythms in life, they have a special connection to each other. Both prioritize the wonder of play, whether it is through the exploration of toys or gardens. Often, we divide our communities up by age - our schooling, hobbies, and communities....

Read More
Home Care Services and Pet Therapy

Tips On How to Engage Your Elderly Loved One in Social Activities

Socialization and community connection is a key aspect of a long and happy life. Elders who have thriving social lives usually display increased cognitive ability, better mental health and tend to be more physically fit due to their active lifestyle. Less social seniors find they experience the opposite of those benefits. Unfortunately, as we continue into the Covid-19 pandemic, we are seeing an increase in seniors who are becoming more withdrawn and less socially active. This can be a concern, especially due to the beneficial aspect a thriving social life...

Read More