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Health Benefits of Eating Fish for Seniors

Fish, specifically oily fish, has numerous health benefits for people of all ages. The super food has been shown by researchers all around the world to help reduce your risk of cancer, inflammation, and a myriad of chronic diseases. By simply eating the food two to three times per week, you can greatly improve your health and keep your body fit. While fish is a great choice for anyone of any age, it is a particularly great food choice for seniors. Eating oily fish such as salmon, sardines or mackerel...

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