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The Benefits of Yoga for the Elderly

Yoga is a fun and wonderful sport that has numerous health benefits. People of all ages can enjoy yoga and reap its benefits. However, in recent years, studies have found that yoga is especially beneficial for people over the age of 50. Elderly people can utilize yoga to regain strength in their muscles and regain their flexibility. It is a simple exercise program that can help them combat the effects of aging and keep them feeling young and energized. Plus, yoga is a great sport that allows you to advance...

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Denture Care Tips For Seniors

It is often a fact of growing older that people tend to lose their natural teeth. As seniors age, years of dental work and poor dental hygiene can catch up to them. Some seniors only need a partial so that they can continue to eat properly and speak normally. Others, however, may need a full set of dentures in order to continue their healthy lifestyles. Getting dentures can be scary and a little uncomfortable at first, but they allow seniors to eat properly, speak properly and continue to work towards...

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Dysphagia in the Elderly

As people age, one very common medical issue they may come across is dysphagia. This medical issue is more commonly referred to as having trouble swallowing. It can be incredibly dangerous for patients who suffer from the issue because it can cause them to not get enough nutrition or to choke frequently. Dysphagia affects thousands of people around the world each year. The elderly are the most common group of people who are affected by the medical issue due to age-related diseases and age-related factors that predispose them to swallowing...

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Valentine’s Day Activities for Seniors

Valentine’s Day is a day to celebrate love for your spouse, partner, significant other and your family. Over the years it has been hailed as a holiday for lovers, but for some seniors this holiday is less than happy. Unfortunately, many seniors are without their loved one on Valentine’s Day. This can cause sadness to ensue and simply remind them of their loss. But, Valentine’s Day does not have to be a sad day for those who have lost their loved ones. Instead, family caregivers and family members can easily...

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Health Benefits of Eating Fish for Seniors

Fish, specifically oily fish, has numerous health benefits for people of all ages. The super food has been shown by researchers all around the world to help reduce your risk of cancer, inflammation, and a myriad of chronic diseases. By simply eating the food two to three times per week, you can greatly improve your health and keep your body fit. While fish is a great choice for anyone of any age, it is a particularly great food choice for seniors. Eating oily fish such as salmon, sardines or mackerel...

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Safety Modifications for a Senior Friendly Bedroom

Most homes are designed for people who are young and able to move around freely. For this reason, as people age, their homes may not be up to par. As adults age, they often modify their homes to fit their needs. This may mean putting in a few extra rooms, or even remodeling certain rooms to add storage and space. As seniors age, home modifications may be more directed towards safety. If you are living alone, then a few safety modifications may be necessary to keep you comfortable and safe....

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Warning Signs of Parkinson’s disease

Parkinson’s disease is a degenerative neurological disorder that affects the central nervous system. People who are diagnosed with the disease suffer from many movement disabilities including poverty of movement, involuntary shaking, muscle rigidity, and an unstable posture. The disease is a result of the death of dopamine producing cells in the substantia nigra of the brain. Dopamine is a neurotransmitter that sends signals through the nerves throughout the body. Without dopamine, a person is unable to move their limbs and body voluntarily and will suffer neurological affects such as dementia,...

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The Difference between Type 1 and Type 2 Diabetes

Diabetes affects thousands of people across the nation. Elderly people are especially at risk for developing the disease. Most people have an idea of what diabetes is, but they do not know the real details. If you or someone you love has diabetes or have been told they are at risk for the disease then keep reading to find out more information. Both diabetes type 1 and type 2 affect your blood sugar. In your body, your blood sugar is controlled by a hormone known as insulin. Blood glucose levels...

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Warning Signs for Osteoporosis

Osteoporosis is a common bone disease that is characterized by loss in bone mass and density. The disease is progressive and often affects the elderly more so than any other age demographics. People with this disease are at a higher risk for bone breaks, fractures and falls. Elderly people are at the highest risk for developing primary type 2 osteoporosis. Generally, it appears in people over the age of 75, and affects more females than it does males. Since osteoporosis is a bone disease, elderly people usually do not find...

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Common Nutritional Concerns for People with Parkinson’s Disease

Parkinson’s disease is a progressive neurological disease that affects the central nervous system. This disorder mainly affects the elderly, and is caused by a physiological decrease of dopamine in the brain. Dopamine generating cells begin to die off at alarming rates in people who have Parkinson’s disease. The reduction in the neurotransmitter dopamine results in many movement disabilities such as shaking, poverty of movement, and rigidity of muscles. In more advanced stages of the disease, dementia can occur and patients can undergo numerous psychological issues. Although there is no cure...

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