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Resistance Training For Seniors

As people grow older, their muscles and joints begin to break down. Add to that the fact that seniors have more brittle bones than their younger relatives, and it seems as though you are making a recipe for disaster. Seniors are at an increased risk for falling and becoming injured due to their brittle bones, muscles and joints. However, there is one thing that can help decrease a senior’s risk of falling and keep them healthy. Resistance training is a type of exercise that allows your elderly loved ones to...

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The Benefits of Yoga for the Elderly

Yoga is a fun and wonderful sport that has numerous health benefits. People of all ages can enjoy yoga and reap its benefits. However, in recent years, studies have found that yoga is especially beneficial for people over the age of 50. Elderly people can utilize yoga to regain strength in their muscles and regain their flexibility. It is a simple exercise program that can help them combat the effects of aging and keep them feeling young and energized. Plus, yoga is a great sport that allows you to advance...

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