The Benefits of Bright Light Therapy for Seniors
Many seniors suffer from sleep disorders and poor sleep quality. Bright light therapy may be an accessible alternative treatment to regulate healthy sleep patterns. An hour of bright light therapy a day may brighten the mood and improve sleep quality in elderly people. Studies show that bright light therapy, that uses specifically designed light devices, improved symptoms of depression and poor sleep quality in older adults. Circadian Rhythm People who suffer from poor quality of sleep often require treatment to fix their circadian rhythm. A circadian rhythm is an internal...Read More