The Benefits of Nordic Pole Walking for Seniors

While it may seem unique to us to watch a group of seniors walking down the street with poles, it is actually a well-known exercise activity called Nordic walking. Nordic walking is popular in Scandinavian and European countries and is becoming more popular in North America. Nordic walking is especially popular among seniors due to its health benefits and ease of access. Nordic walking is an activity that uses poles, similar to cross country skiing poles, and was developed in Finland. It was originally an off season program for body...

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