Blog

Self-Defense Tips for Seniors and Elderly

As seniors grow older, it may become necessary for them to learn a bit about self-defense. The concept of self-defense for seniors is completely different from the concept of self-defense for younger adults. For seniors, self-defense is all about not showing fear. Most self-defense tactics taught to seniors do not focus on combat maneuvers, but instead focus on teaching seniors the ability to stay strong and to protect themselves. Through self-defense tactics, seniors can gain the strength they need to protect themselves, learn how to be more aware of their...

Read More