Self-Defense for Seniors
Self-defense is a crucial self-skill for anyone of any age to learn and is especially useful for senior citizens. Unfortunately, seniors are targets for attacks due to the perception that they are more vulnerable to attacks. It is true that as people age, they lose muscle mass and become more vulnerable, so it is important to develop healthy habits that combat potential criminals. To begin, we will learn how to try and avoid becoming a target, then learn the physical training to protect ourselves. There are a variety of options...Read More
