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Tag Archives: exercise
Resistance Training For Seniors
As people grow older, their muscles and joints begin to break down. Add to that the fact that seniors have more brittle bones than their younger relatives, and it seems as though you are making a recipe for disaster. Seniors … Continue reading
Posted in Health, Mobility, Osteoporosis
Tagged exercise, fitness, Resistance Training
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The Benefits of Yoga for the Elderly
Yoga is a fun and wonderful sport that has numerous health benefits. People of all ages can enjoy yoga and reap its benefits. However, in recent years, studies have found that yoga is especially beneficial for people over the age … Continue reading
Posted in Activities, Health, Mobility
Tagged exercise, fitness, hobbies, Osteoporosis, yoga
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Exercise Safety Tips for People with Osteoporosis
Exercise is important for people with osteoporosis as it can help improve bone density in addition to strengthening the muscles. Osteoporosis can cause the bones to become brittle and lose density which makes them more likely to break, so it … Continue reading
Posted in Osteoporosis, Tips for Seniors
Tagged Elderly, exercise, fall prevention, homecare services, Osteoporosis, Seniors
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Summer Activities for Seniors
Summer is a great time to get out and enjoy the great outdoors with your loved ones or take a vacation. There are plenty of ways to include your elderly loved ones in your summer plans. Seniors might not enjoy … Continue reading
Posted in Tips for Seniors
Tagged activities, Elderly, exercise, health, hobbies, Seniors, Summer
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Tips on How to Care For an Elderly Person with Arthritis
Arthritis can be painful and difficult for people to deal with so family members should know how to help those with arthritis so that they can assist their loved ones when necessary. Knowing about the different types of arthritis can … Continue reading
Posted in Arthritis, Osteoporosis, Tips for Caregivers
Tagged caregiver, exercise, fall prevention, Osteoporosis, Rheumatoid Arthritis, Seniors
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